Not only have I committed to eating better, but to exercise more this year. Have you committed to a healthier lifestyle for 2007? We'd love to hear what you have resolved to do for a healthier you.
The key is to find what you enjoy. Check with your health care provider before starting any new exercise programs.
Clinical studies
have shown that exercising
with a Thera-Band elastic
resistance band is effective
for managing many chronic
diseases that affect older adults,
including osteoarthritis,
osteoporosis, obesity and
diabetes. (PRNewsFoto)
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